Tranquil Restoration

My body has been giving me some niggling reminders that I have neglected my health in recent months. Well, several months if I’m honest. I will be making some adjustments to my diet over the coming days. I have an opticians appointment next Saturday. That will probably result in a long-overdue meeting with the eye clinic to have my glaucoma checked.

It’s not just my health,  my interests in art and language have suffered too. Work has been all-consuming. I am a morning person, so perhaps I should rise earlier and assign an hour of tranquillity to both of these two subjects. Starting the day earlier will also give me more time to prepare my diet for the day.

Balancing Stones is very therapeutic

More of my time should be set aside for inward reflection and meditation.

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