“Noise was my companion” this evening. With headphones on, I was browsing my Smart TV and found myself on one of my favourite websites. For some time now I have been a frequent visitor to TED Talks.
Today I learnt several things. One of those things was to close my mind to distractions and be mindful. I sat enthralled by Andy Puddicombe. Do nothing for 10 minutes every day. Be mindful for just 10 minutes. Follow this link to Andy’s TED Talk and do nothing for 10 minutes!
If you prefer to read Andy’s message, in book form, you can do so by clicking on the Amazon link below:
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