All it takes is 10 mindful minutes

Noise was my companion this evening. With headphones on, I was browsing my Smart TV and found myself on one of my favourite websites. For some time now I have been a frequent visitor to TED Talks.

Today I learnt several things. One of those things, was to close my mind to distractions and be mindful. I sat enthralled by Andy Puddicombe. Do nothing for 10 minutes everyday. Be mindful for just 10 minutes. Follow this link to Andy’s TED Talk and do nothing for 10 minutes!