For years I have put up with having cold feet in my office. I work in an open-plan office and there exists a constant battle with those who feel cold and those who feel hot. To aggravate matters more, where I sit in my office is directly over an underpass with only a concrete floor to separate us. As a consequence, most of the winter months in recent years have been spent with cold feet during office hours. I explained to my boss my problem and he gave me permission to purchase an electric foot warmer.
I looked around and found the Lifemax Heated Footplate. This seemed to fit the bill, being low wattage (only 40w) and at a fair price (less than £40). I bought this about three weeks ago and it has solved my problem. No more cold feet! I sit at my desk with my feet on the warming plate still wearing my shoes. On the coldest days, I set it to max but for most of the time, it’s at the medium setting. I am very happy with this product. If you too suffer from cold feet, then this is the product for you!
I have finally started work on my first book. It is a non-fiction self-help motivational book.
There are many reasons for writing this book. First and foremost it has to be written. I have something that needs to be said. Secondly, everyone should write at least one book in their life. Thirdly, and perhaps the most important for me, is that this will give me the experience and confidence to write more books.
I have started tonight by mind mapping a brain dump of ideas. Once these ideas are grouped together they will form the basis of the chapters or sections of the book. Because of my work as an IT professional, I have been using Lucidchart for the last few years for computer flow charts and only once before for a mind map. I will be using Lucidchart for this exercise. I see no reason to change.
As there is already an author using the name Richard Paul Evans and a very successful one at that, I will be using the pen name of P R Evans. I have also registered the domain name prevans.com which I will use to support and promote my books.
My body has been giving me some niggling reminders that I have neglected my health in recent months. Well, several months if I’m honest. I will be making some adjustments to my diet over the coming days. I have an opticians appointment next Saturday. That will probably result in a long overdue appointment with the eye clinic to have my glaucoma checked.
It’s not just my health, my interests in art and language have suffered too. Work has been all consuming. I am a morning person, so perhaps I should rise earlier and assign an hour of tranquility to both of these two subjects. Starting the day earlier will also give me more time to prepare my diet for the day.
Jip and I visited the Food and Drink Festival at the Villa Marina today. Whilst we were there I picked up some official DEFA “Warden’s Walk” leaflets. One of which was Walk No. 6 – “Ramsey Glens”.
As WP 1 is just 2 minutes from my home I decided to do this walk this evening. With just a couple of hours before sunset I set off and picked up WP 2. I’d cross WP 1 on my way back in. The walk is marked as “Moderate” – Muscle Stretcher; mainly because of the 170m climb through Claughbane Plantation up to Albert Tower.
I enjoyed the walk and got a great workout. Sweated up the climbs and jogged down the hills. There was a lovely sunset over Ramsey and towards the end I was loosing the light – hence the BW photos. As this was a new route for me I missed a couple of WP and consequently, the scheduled 6 Km walk ended up being 8 Km! Still good effort Paul. I felt great. I did a fair bit of jogging. The walk was completed in 1 hour 27 mins. My walk was recorded on my “Map My Walk” app here http://www.mapmywalk.com/workout/739292565
It was a beautiful warm sunny afternoon in Ramsey today. Jip, William and I spent the time in Mooragh Park. I took my drawing bag with me. I sat beside the boating lake and proceeded to draw the Boat House Cafè using a #2 pencil.
I put into practice what I had learnt so far. The emphasis today was on perspective. I am quite pleased with the result. I made a few mistakes but overall I am happy.
We arrived at the NSC in plenty of time for my 8:45 scheduled start, for my leg of Relay for Life in aid of Cancer Research UK. I got itchy feet by 8:30 and started anyway. Jip decided to walk with me.
We set of at a brisk pace. My target was 25 laps or 10Km. This I succeeded in doing but with a sore groin – ouch! Jip kept with me for 22 laps or 8.8 Km. Well done Jip! I thought I had done well until Steph (our race walker) told me she had completed 10. I asked 10km? No 10 miles, she announced! Crikey! Well done Steph!
A few of my colleagues camped on site as they were walking through the night. They didn’t sleep much as the music continued all night but mainly because the temperature dropped to near freezing. Poor girls. I had a good nights sleep at home in my warm bed and was raring to go Sunday morning.
We all stayed for the closing ceremony and walked as a team for the final lap with Bob. Lots of dancing and clapping. Our team raised over £1,500 with still more to come! £53,000 was raised in total by all the teams also with more to come.
I would like to make a special thank you to all the people who were kind enough to sponsor me and help raise the money that we did for such a great cause. My heartfelt thanks to Anna, La & John, Loot, Laor and not forgetting my lovely wife Jip.